Students get free access to needed summer exercise

For some teenagers, summer means sleeping in, spending more time on screens, and less physical activity. But one nationwide ...
Nature

Physical activity enhances college students’ mental health through social adaptability and exercise behavior chain mediation

With increasing levels of stress among university students, it is essential to explore how institutional resources can support mental well-being. This study examines the impact of physical education ...
Medical Xpress

'Active recovery' after exercise is supposed to improve performance—but does it really work?

Imagine you have just finished a workout. Your legs are like jelly, your lungs are burning and you just want to collapse on the couch. But instead, you pick yourself up and go for a brisk walk. While ...
The Conversation

PE at school isn’t like adult exercise – but maybe it should be

Physical education (PE) is a fundamental part of school life. It’s more than just a series of lessons about how to kick a ball or run around a track. It should provide the crucial groundwork for a ...