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To do the face pull exercise, you can use a cable machine or a resistance band. A cable machine is the preferred method for doing this move, since you can add more resistance as you get stronger.

View post: The Joint-Friendly Exercise a Trainer Wants You to Do to Undo Knee Pain and Reverse the Effects of Sitting All Day Below, we break down how to do cable face pulls correctly and why this ...

Face pulls are one of the most overlooked exercises for shoulder strength and better posture, but I get it: why do face pulls when you can do bent-over rows, renegade rows, or reverse flyes instead?