Add Yahoo as a preferred source to see more of our stories on Google. Recently, scientists from places like Harvard, Tufts and Stanford got together and chose the best diet for women dealing with ...

Estrogen levels dip during perimenopause and menopause, causing unwanted changes like weight gain around the belly. Hormonal shifts, muscle loss, stress, decreased physical activity and poor sleep all ...

Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone fluctuations, muscle loss, poor sleep, and changes in eating and exercise habits.

Gaining weight healthily presents challenges for many. Focus on nutrient-dense foods like nuts, seeds, and dairy. Regular ...

“Weight changes are not only characteristic of midlife or menopause. Data have shown that weight gain starts early in ...

Creatine is one of the most popular sports supplements out there. It's shown to help build muscle and improve strength, boost ...

I’m a working mom of three kids ages 18, 20 and 23, so I just thought the hustle and bustle of keeping up with everything was exhausting me. I continuously complained to my therapist that I am ...

Building muscle has serious perks.

"Weight changes are not only characteristic of midlife or menopause. Data have shown that weight gain starts early in adulthood," Dr. Hurtado says. "Around age 30, your muscle mass starts decreasing ...