Anxiety, a pervasive mental health issue, has become the most prevalent psychological disorder worldwide. Despite its widespread occurrence, it is entirely solvable, provided we are willing to take ...

People have used meditation to soothe anxious thoughts for thousands of years, and research shows it’s a promising treatment for those with anxiety. Roughly 19% of U.S. adults live with an anxiety ...

BOSTON - Oct. 10 is World Mental Health Day and one condition that millions of Americans suffer from is anxiety. A new study finds that meditation can be just as effective in treating it as medication ...

At first I was skeptical about how meditation and breathing techniques could help me with fear of cancer recurrence. But once I started practicing, I noticed a difference in my anxiety. As a 20-year ...

As a psychiatrist and neuroscientist, I have seen and studied how fear and anxiety work in our brain and body, and how they can prevent us from functioning well in our lives. One of my patients, a ...

Stress and anxiety have become a part of life for most people these days. No matter how hard one tries, they keep coming back whenever something goes a bit off. In fact, sometimes they don’t even need ...

Social anxiety can make interacting with others difficult. Find out what tactics experts recommend to help bring you ease in ...

Fear is an emotional response to a perceived specific threat. Although fear is an essential survival mechanism, when it becomes persistent, it might lead to anxiety, or manifest as a specific phobia, ...

When crippling anxiety attacks left me feeling trapped, exhausted, and unable to function, I searched for answers everywhere. Then I stumbled on neuroscientist Wendy Suzuki’s Good Anxiety (2021), ...