A groundbreaking study from Finland, the home of sauna, is set to redefine the global understanding of what constitutes an ...

Home saunas, once relegated to the Hollywood elite, have become increasingly more mainstream alongside the popularity of the overarching wellness industry. And for those that can afford it, and have ...

EDITOR’S NOTE: If you have any health issues, you should consult your doctor before using a sauna. For some, the idea of sweating among semi-naked strangers in a small wooden box as hot as 100 degrees ...

In a small, enclosed room, people sit side by side on wooden benches. Water thrown on hot stones releases clouds of scalding steam and temperatures soar to a scolding 80C. This is sauna bathing, a ...