Daily movement is the key to longevity and overall wellbeing. However, often, as people grow older, we stop incorporating workouts into our routine. However, research has shown that older adults who ...

Muscle mommies challenge the stereotype that motherhood and fitness can't coexist. These powerhouse women lift heavy, eat clean, and inspire others through their strength. They prove that moms can be ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...