As Elle Woods famously said in Legally Blonde, "Exercise gives you endorphins — endorphins make you happy." And she was exactly right, per science. Endorphins are essential for the maintenance of ...

CHESAPEAKE, Va. — A Chesapeake gym owner is turning fitness into a creative and educational activity for children. Back in December, Quinton Boykins, the owner of Hope Fit VA, released My Fitness ...

The summer pass includes access to your chosen Planet Fitness facility, along with free fitness class opportunities. Kids ...

HAMPTON ROADS, Va. — Chandler Nunnally heads out to My Gym Children's Fitness Center in Virginia Beach to see how owner Diane Jackson and her team of dedicated instructors are getting kids up and ...

EAST FISHKILL, N.Y. -- Gyms are typically places to sweat, shoot hoops, backflip, benchpress or box. Then there's the Little Gym. The balance beam here has training rails, flips are done in ...

With ninja-style obstacle racing joining the modern pentathlon, USA Ninja Challenge is now an official Olympic training partner — and business is booming. Ninja-style obstacle racing will officially ...

A Gastonia gym has a plan and a passion to fight childhood obesity by helping children develop healthy eating habits and creating a regular exercise program. Optimum Result Fitness partnered with ...

BOSTON - Jesse Setaro was a child of the foster care system and now that he's an adult, he's using his gym, North End Fitness, to help others in the same situation. He entered the foster care system ...