Women’s Health has released its 2025 Fitness Awards, recognizing products suitable for different kinds of workout routines.Whether you are into Pilates, walking, running, or weightlifting, you can ...

But with trends coming and going faster than a HIIT interval, that’s not always easy. Some fitness crazes flare up and fizzle out, while others plant their roots—at least until the next best thing ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

If you’ve ever watched a badass woman at the gym effortlessly crank out multiple pull-ups and thought, I could never do that—think again. You absolutely can, and Women’s Health is here to help you get ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Kristine Villarroel Every time Kristine publishes a story, you’ll get an alert straight to your ...

Defense Secretary Pete Hegseth ordered the military to end separate fitness standards for women in combat roles, a move he said will make the military more lethal, but that women servicemembers and ...

A women's health and fitness coach shares how AI is revolutionizing fitness. Artificial intelligence is reshaping the fitness landscape, making workouts more personalized, efficient and accessible ...

For many women, walking into a gym for the first time feels like entering an alien landscape. Between intimidating equipment, seasoned lifters, and unwritten gym etiquette, the experience can ...

Experts say a narrative is being spread that women aren't fit for combat roles. During a speech earlier this week, Secretary of Defense Pete Hegseth announced the implementation of new fitness ...

Your health is your greatest asset; without it, everything else fades into the background. The journey to a fitter and healthier you is tough and there are thousands of apps available on the Google ...

TAMPA, Fla. (BLOOM) — As the fitness industry evolves, a growing number of women in Tampa Bay are seeking workout environments tailored specifically to their needs. In response, several women-only ...