Two studies have found the DASH diet — either alone or combined with the Mediterranean diet — is a winner for lowering the ...

And it’s likely already in your fridge.

Blueberries are high in fiber and antioxidants that can help support your gut, brain, and heart health when you eat them as ...

Eating a diet rich in leafy greens, berries, and fish may help keep the brain younger for longer, with this eating pattern linked to slower shrinkage in key brain areas tied to memory and thinking, ...

This National Nutrition Month, Keystone Health explores the link between diet and mental health.

A diet focused on the best foods for brain health slowed aging in key parts of the brain by over 2 years, a new study found.

A new study found combining the Mediterranean diet and the Dietary Approaches to Stop Hypertension reduces the odds of heart disease and other ills.

The best fish for brain health provide healthy omega-3 fats, antioxidants, and nutrients like vitamin D that support memory and brain function.

A long-running study suggests that the MIND diet may be linked to slower structural brain changes that often accompany aging.

Simple food choices may slow brain aging and protect memory over time. The MIND diet could help keep your brain healthier as you grow older.

The combined Mediterranean and blood pressure lowering diet may slow the structural changes related to brain aging, finds new research published in the Journal of Neurology Neurosurgery & Psychiatry.

Foods like crab, trout, salmon, and clams are high in vitamin B12. These and other B12-rich foods can offer health benefits.