(CBS4)- One year into the pandemic and, let's face it, the last 365+ days have been a bit stressful. Our lives have changed in ways we never quite expected, and it can sometimes be difficult to soothe ...

Most of us would benefit from adopting a meditation practice. Nearly all of the clients I’ve worked with as a psychologist (and pretty much all the other humans I know) wish they had more control over ...

There’s nothing more frustrating than a productivity slump; your brain isn’t functioning, and your mood and focus are slipping away. According to Jo Irving, a career, transformation and empowerment ...

Is your world dominated by wellness trends like mindfulness apps, guided meditation and breathwork challenges? We have good news for you as forest bathing, also known as shinrin-yoku, can have a quiet ...

The benefits of meditation have long been touted — lower blood pressure, reduce stress, decrease anxiety, promote healing, increase creativity, gain clarity, increase energy — the list is endless. But ...

In this last episode of Great Minds Season 1, we will finish with a final episode of Ho’oponopono. At its core, the practice is a process of making things right by forgiving, forgetting, and ...