Function Pilates, founded in 2014, is a fitness company located in the United States. The brand offers private Pilates lessons, reformer sessions, and hosts the Pilates Sports Center Teacher Training.
You don't need heavy weights to feel the impact of this Pilates move.
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Pilates moves that heal and strengthen after surgery
Pilates is increasingly used in post-surgical rehabilitation for its ability to restore strength, mobility, and posture with low-impact, controlled movements. With proper medical clearance and ...
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