Selenium, an essential mineral, supports thyroid health and immune function, and protects cells from damage. Dietitians share ...

Medically reviewed by Allison Herries, RDN Calcium is essential for maintaining strong bones and teeth and regulating nerve function.A cup of dairy milk provides 306 milligrams of calcium, nearly 25% ...

Rich in fibre, sesame seeds help maintain healthy digestion and support gut function, reducing the risk of constipation and ...

This is a preview. Log in through your library . Abstract In pots containing sandy soils at two levels (pH 5 and 7) to which 0.5 mg Se L⁻¹ soil had been added, an increase in the proportion of clay ...