Studio10’s Christina Erne heads over to Revival Fitness of Cranston, R.I. to learn more about their functional workouts that can be incorporated into any workout whether you're at home or at the gym.

It's all about mastering the fundamentals.

We know that optimizing time is key, especially when the gym is packed or if you simply prefer to work out at home with limited space. That's why a functional upper body routine is your best ally. Why ...

In this segment of Studio10, Christina Erne is still at Revival Fitness in Cranston, R.I. showing us some functional upper-body and posture movements with one of their trainers, Elando Baltimore.

Functional fitness exercises include those that mirror real-life movements, such as squats, deadlifts, and walking lunges. A new report suggests that doing these can help athletes improve their ...

A CPT shares 5 bodyweight moves that help build upper-body strength and stability after 50.

View post: Is It Weird for Men to Do Hip Thrusts? Why Trainers Want Men to Rethink the One Leg Day Exercise They Keep Avoiding Anthony J. Yeung, C.S.C.S. View post: Using These Unconventional Gym ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer ...

Build functional strength and challenge your body in entirely new ways.

Big goals make for great workout motivation, whether you’re packing on muscle for summer or training for your first half-marathon. But in the grand scheme of things, those milestone moments are a blip ...

If you can't get into your air-conditioned gym and don't fancy an outdoor workout in these temperatures, then this quick 30-minute workout with dumbbells at home could be for you. "Absolutely LOVED ...