Download the Women's Health Workout App, All Out Studio, to Train with Our Fitness Pros

You can access All Out Studio for $14.99/month or join Women's Health+ Premium and get access for $54.99/year PLUS access to ...

Why women need heavier weights, not more reps, to build strength – especially with age

Women's fitness expert Dr Stacy Sims says it’s not about doing more – it’s about lifting smarter, heavier and with intent ...

5 workouts all women should try for a stronger body

Getting strong isn’t just about looking good; it’s about feeling better, enhancing metabolism, staying healthy, and gaining functional strength that is relevant to everyday activities. Here are some e ...

Fitness Coach Shares 7 Exercises For Women Over 40 To Get Leaner And Stronger

Fitness trainer Brett Boettcher shared seven effective exercises that target key muscle groups and promote a healthier and ...
Women's Health

'At 52, my job is to get women in midlife fitter than ever – here’s how, and my 20-minute workout'

Say the word ‘circuits’ and you’re usually met with one of two responses. The first is a shudder, usually fuelled by less-than-fond memories of miserable fitness sessions in sweaty school halls. The ...
First for Women on MSN

Jen Aniston’s trainer Dani Coleman shares the simple workout routine that keeps the actress strong at 57 (exclusive)

As Jennifer Aniston continues to smash stereotypes about what women can look like at any age, her longtime trainer, Dani ...
WDIO

Stronger at any age: FitDay redefines fitness for women over 45

Anna McGee, a fitness instructor with nearly four decades of experience, is helping women over 45 focus on health through sleep, nutrition, and exercise. RELATED: Start with the fitness basics in 2026 ...

How the new Indian fitness mantra is shifting from skinny to strong, especially among women

There was a time, not too long ago, when fitness in India meant one thing: losing weight. It was visible in everything.