In my never-ending quest to be healthy, happy, strong, and sane; in my never-ending quest to be the best parent I can be, I advocate dancing. Sign up for the St. Louis Wellness newsletter and get ...

(BRIAN WOlFER/Special to the Standard-Examiner) Chandra Hoyt pulls kids up front and has them help teach a Zumba class at the Hope Community Center. Boys and Girls Club members and some parents ...

Audrey Nethery has a lot of energy. At a Zumba convention in Orlando, Florida, last week, everyone got on their feet when the 6-year-old girl took the stage. She was diagnosed with Diamond-Blackfan ...

The beat of a Latin drum can turn a bad day into a good one for Catalina Mejia. A few counts later, she’s screaming and swerving her hips, and about 50 people are following her lead. At 15, Catalina ...

Zumba is a dance-based cardio workout powered by Latin and World music. The brainchild of a Colombian fitness trainer, this upbeat brand of group exercise burst onto the American fitness scene back in ...

THE Philippine Sports Commission (PSC) through the initiative of Chairman William Ramirez launched the nationwide Zumbarangay ...