Losing weight isn’t always about strict diets or intense workout sessions at the gym. Sustainable weight loss often comes ...

This article follows the Direct Message methodology, designed to cut through the noise and reveal the deeper truths behind the stories we live. When you see fit people, you probably think they’re gym ...

Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Design by Sara Fang. The beginning of a new calendar year and a new semester marks the two-week ...

Losing weight sounds like a battle of willpower, gym memberships, and endless food restrictions. But Udita Agarwal, a nutritionist, broke the stereotype with her quiet, consistent routine that led to ...

This is the sixth installment in a series of articles about the science of various aspects of college life. Some Brown students don’t go a day without trekking up to the Nelson Fitness Center to run ...

A telling video has exposed the reason why women aren’t comfortable going to the gym after 6 p.m. – with many stating it shows a common issue females face while working out. The clip, posted by a ...

Logan Chapman knows what its like to fight tooth and nail for what you want. After all, he did drop more than 100 pounds on his quest to get healthy. But, as a guy who hates dieting and the gym, and ...

While going to the gym is good for your physical and mental health, the equipment used in the gym is public equipment that can lead to different infections and diseases. Ringworm is a fungal infection ...