Real talk: I still get gym shy. I've been working in the fitness industry for well over a decade; I've trained hundreds of ...

At 70, a woman with serious health problems joined a gym after her daughter's warning and lost 70 pounds, reversed conditions ...

My gym membership costs $90 a month. I know. The price of my gym is what it is, and I paid for a year in advance just to get that rate. So I better make it worth my money. Every night that I “don’t ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

With the new year looming, one of the biggest to-dos on many people’s lists is to finally figure out a fitness program. In lots of cases, joining a gym is step one here. But with all the options ...

When I was younger, I always dreamed of having a muscular, fitness-model-like body. I exercised regularly for over two decades but never got the dream body I wanted. Now that I'm older, I'm learning ...

Joining a gym for the first time can feel intimidating, but a little preparation can help you feel confident from day one. Real talk: Joining a gym can be kind of scary at first. Walking in that first ...

This is the sixth installment in a series of articles about the science of various aspects of college life. Some Brown students don’t go a day without trekking up to the Nelson Fitness Center to run ...

A simple at-home move can help you strengthen your back with one targeted exercise that requires minimal setup and works your muscles evenly.

The post Busy Woman’s Boyfriend Wants Her To Go To The Gym Regularly, But She Has Two Jobs And Goes To School And Doesn’t ...

While going to the gym is good for your physical and mental health, the equipment used in the gym is public equipment that can lead to different infections and diseases. Ringworm is a fungal infection ...