Would you expect to hit a personal record in the gym without warming up? Golf requires as much of a warm-up as any other sport. Yet most golfers rarely perform one. They walk directly to the range, ...

Welcome to Shaving Strokes, a new GOLF.com series in which we’re sharing improvements, learnings and takeaways from amateur golfers just like you — including some of the speed bumps and challenges ...

Want to get loose at the range in a short amount of time? Here's a quick routine to get your body stretched out and ready for the first tee shot. This drill helps create more mobility and stability, ...

Sorry Mr. Daly, long gone are the days of the Diet Coke and cigarette warm up. The game of golf has evolved to see to it that golfers are now high-level athletes that need to train as such. Strength, ...

Are you a golfer who runs straight from the parking lot to the first tee without warming up? I can relate — that was me for most of my adult golfing life. But as I’ve gotten older, I’ve realized the ...

Of all the things that PGA Tour players do differently than us amateurs, their warmup routines are among the most significant. A one- or two-hour routine of stretching, putting, chipping, bunker shots ...

Have you ever wanted to ask a tour pro in-depth questions about their golf game like: what drills they use on the range, how they warm up before a round or what they do when they’re on a hot streak?

Stretching before a workout doesn’t have to be boring. If you’re eager to get your heart rate up and your body moving, try starting off with dynamic warm-up exercises that offer both immediate and ...