Imagine your alarm clock goes off, you tap snooze one too many times, and you spend the rest of your morning rushing around and cramming breakfast into your mouth before you head out the door.

A 5-minute guided morning meditation offers a calm, focused start to the day with positive affirmations for clarity, peace of mind, and self-belief. The practice is designed to be done seated or lying ...

You may have your own wind-down routine before bed: take a warm bath, drink a cup of herbal tea, read a book. Kassandra Reinhardt of Yoga with Kassandra suggests you do this five-minute guided ...

Boost your mood and invite positivity with this 10-minute daily guided meditation to calm your mind and energize your spirit.#DailyMeditation #PositiveEnergy #MindfulnessPractice #MeditateDaily ...

On September 9th, you're probably going to notice an absence of light in the sky at night. This is the evening of the September 2018 New Moon. Because the moon will be almost in complete darkness, it ...

Meditation teacher and co-founder of Awarehouse Christine Alfred guides us through a 9-minute meditation designed for those of us who overthink, overanalyze, and ruminate to a fault. but amplifies our ...

This mindfulness technique taps the power of vivid visualization and your five senses, and may promote relaxation, increase motivation, improve mood, and more. Imagine that you’re in a place where you ...

Lindsey Ellefson is Lifehacker’s Features Editor. She currently covers study and productivity hacks, as well as household and digital decluttering, and oversees the freelancers on the sex and ...

Proudly presenting our collection of guided musical meditations, now available for download. I teamed up with the incomparable, Pranavam Das, who studied sacred sound within the ashrams of India, and ...

Adopting healthy bedtime rituals is important to getting enough shut-eye. The goal of any nighttime ritual is to find ways to unwind and prepare your body for sleep. It’s not always easy to fall (and ...