Visualization meditation is a powerful technique that can help you improve your focus and reduce stress. By creating mental ...

Dr. Daniel Monti answers the question: 'Learn Guided Imagery Techniques?' Jan. 13, 2010 -- Question: Can I learn guided imagery techniques on my own or do I need to see a practitioner? Answer: Some ...

Guided imagery is a mental technique that involves visualizing scenes, images, or experiences to enhance creativity ...

Research documents the powerful effect of guided imagery, relaxation, and breathing exercises to reduce stress and to promote whole body well-being. Consider practicing the following exercises ...

Opinions expressed by Entrepreneur contributors are their own. If you're struggling to focus, continually procrastinating and making excuses during the day, it could be because you haven't given your ...

Many meditation techniques are suitable for bedtime. These include progressive muscle relaxation, sound meditation, and guided visualization. Meditating in bed is convenient and may help people relax ...

What a day for a daydream. Actually, Belleruth Naparstek thinks almost every waking hour is prime time for daydreaming. “It happens all day long,” said Naparstek, a psychotherapist with a private ...

Problems arising from anxiety, stress or emotional disturbances may subversively affect the quality of life for many students. At Case Western Reserve University, we make it a top priority to address ...