The rain pattered outside on a dark Wednesday night, but the five of us in Y2B Fit’s Mt. Airy studio couldn’t hear it over all the grunting. Our feet hanging in TRX bands, we were groaning, exclaiming ...

We’re back at Powerhouse Gym in Troy to get in shape for summer with some high intensity interval training (HIIT) exercises that burn fat and calories fast. This week, we’re incorporating TRX ropes ...

These quick, effective HIIT (high intensity interval training) workouts will get you in and out of the gym fast—with huge results. You can get in and out of the gym fast and still burn tons of fat.

Read full article: Fitness Friday: Full body HIIT workout with TRX ropes We’re back at Powerhouse Gym in Troy to get in shape for summer with some high intensity interval training exercises that burn ...