Every major hospital, reputable hotel and institution, has a health club manned by a sports and exercise physician unknown as physiatrist. This is because physical fitness is a component of good ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

Dance is for everyone. Find out how dance can improve both physical and mental health and how to get started. Dance is a universal art form that connects us all, whether for fitness, creative ...

My husband and I recently attended the IDEA Korea Fitness Summit in Songdo, a modern, eco-friendly city known for its clean streets and green parks, located just outside Seoul. This event is the Asian ...

The dance environment represents a microcosm of the outside world in many ways. From a wellness coaching perspective, this speaks to dimensional models of wellness, including physical, emotional, ...

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true and what's not. I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the ...

The global wellness economy is forecast to reach $9 trillion in value by 2028 according to the Global Wellness Summit. The health and wellness industry has undergone significant growth in recent years ...

The World Health Organization’s (WHO) 2020 guidelines recommend 150–300 min of moderate-intensity or 75–150 min of vigorous-intensity activity per week, which is associated with a 20–30% reduction in ...