Starting and sticking with a healthy lifestyle is tough. It's a complex proposition with multiple dimensions. There are the challenges associated with behavior change and the difficulty of altering ...

Here's how to create a motivational platform to maintain exercise and diet routines when you want to quit them.

Discover five simple, science-backed habits that can boost sleep, energy, focus, and overall health—without relying on ...

Treating chronic diseases can involve intensive programs designed to change people's diet, exercise and other health ...

When most people think about "healthy eating," they usually focus on what they eat. That might mean trying to eat more fruit ...

If you’ve ever tried to change a behavior, you know it can be a struggle. Despite your best intentions, you may still have a hard time following through, staying motivated, or simply remembering to do ...

Certain strategies and lifestyle behaviors have been linked to reduced cardiovascular disease and mortality risk. Design by MNT; Photography courtesy by Twenty47studio/Getty Images & alvaro ...

There's new evidence of the health benefits of avoiding smoking, excessive drinking and being dangerously overweight: they are the leading preventable causes of cancer in adults, a new study found. An ...

My column on June 9 made the case for a “Marketing Healthy Behavior” option in the commercial and self-insured employer health insurance market here in Mesa County. Essentially, it would help create a ...