Corporate life can be stressful, and managing that stress is crucial for your health. Consider practising mindfulness ...

With the return of cold and flu season, you may be wondering about the best way to fortify your immune system to fend off the ...

Discover dozens of delicious, nutritious dinner ideas that support weight loss and are fast and easy to whip up on busy weeknights.

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

Purple foods include fruits and vegetables that contain antioxidants that can benefit your health. See lists of healthy ...

Discover 7 healthy foods to help kids gain weight naturally. From avocados to lean protein, these nutrient-dense options ...

Sept. 19, 2024 – Older and middle-aged people who followed the MIND diet for at least 1 year had less and slower cognitive decline, compared to people with significantly different diets. The benefits ...

While they might sound like healthy choices, a large study in Finland has revealed the detrimental impact of eating most ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...

A menopause diet focuses on essential vitamins and protein sources to reduce side effects and promote wellness. Learn what to ...

A lack of access to fresh, healthy foods can contribute to poor diets and higher levels of obesity and other diet-related ...