Hip dips are having a moment. The perfectly normal indentations that sit below your hips on the outer thigh have become the latest body feature to be scrutinised, fixed and agonised over on social ...

No, your figure isn't deformed. If you have hip dips, don't blame yourself in front of the mirror. It's a charming detail, not an anatomical flaw. Those famous hip dips, at the heart of every fitness ...

Hip dips are having a moment. But what are they? Can you actually get rid of them? And should you even try? Because the gluteus medius comprises three groups of fibres, a mix of exercises is likely to ...