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Doing a combination of hula hoop moves for half an hour, three times a week makes you lose 3 to 6 inches all over your body, while burning around 200 calories per workout It is meditative too You can ...

Hula-Hooping may have been a fun item you played as a child, but hooping, or hoop dance has evolved into something so much more these days. Today, hooping is a wonderful form of exercise as well as a ...

Hula-Hoops are on a roll — again. The kids' toy that was all the rage in the late '50s and early '60s is making the rounds as the latest exercise and social trend. In the past year, hooping has been ...

Want to stay active during the coronavirus shutdown? Our readers have a few creative suggestions I am a professional hula hooper so I’m hooping my way through the lockdown. It’s perfect for cardio and ...

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