If you haven’t seen a Hula Hoop since you were a kid, it’s time to take another look. No longer just toys, hoops of all kinds are now popular workout tools. But is hooping really good exercise? “We ...

Hula hoop exercises provide an aerobic workout while activating muscles in the hips, pelvis, lower back, thighs, legs, and abdomen. Studies suggest that this exercise promotes heart health, ...

And one trend that is guaranteed to boost your mood – whatever the news – is the weighted hula hoop workouts populating TikTok. On the social media app, #weightedhulahoop has over 40 million views, ...

Select independently determines what we cover and recommend. When you buy through our links, we may earn a commission. Learn more. Mili Godio Updates Editor Whether you’re sticking to your home ...

As those who've ever tried to get their hula hoop groove on can attest, it's a lot harder than it looks - especially for the rhythmically challenged. For those who don't take to hula hooping like a ...

Warmer weather is guaranteed to make you feel like a kid again, so it’s time to embrace the feeling and take your workout back to the playground. Hula-hooping with an adult-sized weighted hoop (you ...

The performance floor at the CELLspace studio in the Mission District whirls with colors - giant striped hoops in purples, blues, reds and oranges swirling, some flashing gold and silver, and bodies ...

A series exploring Boston’s most unique fitness classes by someone who hates fitness classes. Hula Hooping was a summertime staple in our neighborhood growing up, as I’m certain it was for many. So ...

YOU never know where life will take you, and one woman proved just that after she quit her job to become a full-time hula-hooper. The former engineer has broken multiple world records in the unique ...