You know that feeling when you have a glass oor a cocktail before bed and suddenly feel perfectly drowsy? It seems like alcohol is doing you a favor, helping you unwind and drift off to sleep faster ...

Alcohol may seem like a sleep aid, but health experts say it can interfere with your body’s natural rhythms. Dr. Lacy Anderson has how it happens and what to watch forin today’s Daily Dose. Anderson ...

Most of us were taught to think of alcohol in simple terms: moderation is fine, excess is the problem. But the deeper I’ve gone into the science through years of ...

But the sleep you get after imbibing may not be so restful, finds a new paper in the journal Alcoholism: Clinical & Experimental Research. Building upon earlier research, Christian Nicholas and his ...

Whether it’s a glass of wine to unwind after work or a cocktail to celebrate a big moment, alcohol is often part of social life. And while an occasional drink is usually harmless, frequent drinking ...

For some of us, sleep is a battle. We may have a hard time falling asleep or staying asleep; we may even dread going to bed because we know we will be awake for hours. That belief about not sleeping ...

Nope, it's not coffee.

To boost morning energy, there are a number of low-effort evening habits you can start implementing–even if you don't get ...

Experts explain how Dry January can transform your health in 30 days. Learn about the benefits of taking an alcohol break and ...