It's easy to get caught up in the stressors of everyday life, but taking time out of each day to practice gratitude can benefit both your mental and physical health.

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Add Yahoo as a preferred source to see more of our stories on Google. Grant notes that keeping a contribution list can boost your motivation, while a gratitude list can promote happiness. "If you just ...

Fargo - A morning run. Hot coffee. Sunshine. Taking time to recognize the small (and big) things in life can help people sleep better, exercise more regularly and feel better about their lives as a ...

Do you go on amazing travel adventures? Do you use gratitude journal prompts for travelers to help you capture memories? Besides photos, how are you capturing those memories and reflecting on all the ...

As a writer, it goes without saying that I've always gained a sense of calm and perspective from putting pen to paper. That said, as I've got older, the opportunities for some good old-fashioned ...

Our regional gratitude journal continues this week with an entry from Mary Jo Urban of Cato. A reminder, we will continue to publish this journal as long as there are entries. More information about ...