Trainers discuss how long it takes to get visible ab muscles—which has more to do with healthy habits than a simple plan.

From ‘more sets give more abs’ to ‘crunches equals abs,’ there are so many myths surrounding ab workouts that sound true but miss the mark completely. In reality, more than hardcore training regimens, ...

Experts explain the realistic timeline, the body fat you'll need to reach and the habits that actually make a difference ...