A happy gut means a happy you! Digestion plays a crucial role in our overall healthâ from how well we absorb nutrients to how energetic and balanced we feel every day. If you're experiencing bloating, ...

From peppermint tea to cumin seeds, see how five kitchen staples may support digestion, plus cautions for reflux, pregnancy ...

Constipation can leave you feeling bloated, sluggish, and downright uncomfortable. While over-the-counter laxatives might offer quick relief, they’re not always the best long-term solution.

Fermented vegetables are also a great source of vitamin C, an important nutrient for immune function. Vitamin C helps ...

While most of us only think of our digestive system as helping to process the foods we eat or being behind the occasional stomach ache, a healthy gut can also impact everything from stronger immunity ...

You can use various juice combinations to reduce inflammation, aid digestion, and reap other health benefits. See which to ...

Harvard-trained gastroenterologist Dr. Saurabh Sethi reveals surprising morning strategies that could transform your gut ...

How to Fix a Leaky Gut and Improve Gut Health An unhealthy gut can affect your immune health, brain function and overall wellness. This guide unpacks how to heal your gut naturally using lifestyle ...

Prioritizing gut health is essential for overall well-being, and incorporating fibre-rich foods into your diet is a simple yet effective strategy. Oats, lentils, apples, chia seeds, and broccoli are ...

Dr. Karan Rajan, a UK-based NHS surgeon, highlights the health benefits of eating with hands, an age-old tradition. This practice encourages mindful eating, improving digestion through better chewing ...