Challenge your mind. Like a muscle, the brain strengthens with use. Mander suggests learning a new language, playing music, ...

Indian herbal teas derived from medicinal leaves, have been considered valuable throughout history, because they provide both ...

Keeping your brain active and healthy is just as crucial as maintaining physical fitness. Cognitive exercises not only ...

If there’s something you’d like to remember, give the 2-7-30 method a try. Nearly 150 years of science (and the testimony of ...

Yoga enhances focus through various physical, mental, and mindfulness aspects. Encourage students to practice these asanas regularly, focusing on mindful breathing and staying present in each pose.

Regular physical activity can boost children's memory and focus and are great for both physical and mental health. Aerobic ...

This is a column about a helpful trick that will radically improve your memory with minimal effort so you can learn faster. But before I get to the science behind the technique and how it can help you ...