According to the British Journal of Sports Medicine, regular exercise may boost brain power in adults over age 50. The study shows 45 to 60 minutes of moderate to high-intensity cardio, weight lifting ...

Boost recall the easy way.

Scientists are reporting the first compelling evidence in people that cognitive training can boost levels of a brain chemical that typically declines with age. A 10-week study of people 65 or older ...

There are many ways to boost brain power, from exercising more often to learning new skills. But what about boosting the actual size of your brain? According to a new study, wearing the right kind of ...

A new study found that a 12-week exercise program saw a significant improvement to the brain. There are plenty of clear ...

Sitting on a park bench and observing woodpeckers could be quite beneficial, as a new study has found that bird-watching may enhance cognitive function as you age. The Canadian study was published Feb ...

The dry, puckering sensation you get from dark chocolate, red wine, tea or berries could actually be activating your brain in a way similar to exercise, according to a new study. New research from ...