Your brain doesn’t have to become sluggish, forgetful, or foggy just because you’re getting older. While some minor changes in processing speed are normal with aging, significant cognitive decline isn ...

Brain exercises can help keep you mentally sharp at any age. Try these exercises for all ages, adults, and older adults that ...

Daily habits after 65 can make a real difference in memory, supporting brain health and keeping recall sharp with small ...

Dark leafy greens like spinach, kale, Swiss chard, and arugula are loaded with carotenoids, alpha-tocopherol, folate, and ...

1. Manage your blood pressure. Get your blood pressure checked regularly. Hypertension is a leading cause of stroke and heart ...

As we get older, many of us wonder how sharp our minds will remain. Forgetting things, slower processing, or difficulty ...

Aging comes with many trials and tribulations, including the decline of the senses: sight, hearing and even smell, taste and touch. Fortunately, exercising the brain strengthens these senses -- just ...

While "exercising" typically refers to running, walking or biking, remember you can give your brain a workout as well. Provide a boost for your brain with easy and enjoyable activities like reading, ...

In June, I wrote about eight evidence-based strategies for reducing dementia risk. Here's an important update: A major new study has found that lifestyle changes can improve brain function in older ...

You don’t have to live by the sea to reap its benefits. Here’s why the Mediterranean diet helps keep your brain sharp as you ...

A new study from Harvard T.H. Chan School of Public Health has revealed that a specific version of the Mediterranean diet, ...

With Silicon Valley pouring billions into energy solutions to meet the massive electricity demands of AI, it’s easy to forget that old-fashioned human intelligence is very energy intensive, too.