As a runner, I know how important strong, healthy hips are for my performance, yet I don't think I've ever spent any considerable time training them. Good hip mobility is important for runners because ...

If your knees hurt, your first instinct is probably to blame them. But in many cases, knee pain isn’t about the knees at all — it’s about what’s happening above them. Tight hips, especially when ...

Stabilize your hips, prevent back pain, and work your whole lower body with just one move. The Pilates clamshell is the ultimate multitasker. The clamshell is the ultimate multitasking move. A classic ...

Learn how to safely and confidently practice Malasana (Yogi Squat) in this beginner-friendly tutorial. We’ll cover modifications, alignment tips, and common mistakes to help you feel stable and ...

If you've been more sedentary than usual—speaking totally hypothetically!—better posture and alignment might start with your hips.