It's a myth that it doesn't matter which you choose—but both have their benefits.

If you’ve gotten a little too comfortable with the same five- and 10-pound dumbbells, you’ve come to the right place. To convince you it’s time to lift heavy weights, we spoke with strength experts ...

If there’s one thing I hope to accomplish in my fitness career, it’s to convince people to start lifting heavy things. More and more people are realizing how important strength training is (strong is ...

After a two-year plateau, I built muscle within two months ...

Taking up weight-training in retirement can preserve vital strength in later life, research suggests. Danish researchers tracked more than 450 healthy retirees who were randomly assigned to different ...

Exercise is excellent for kids. Kids who exercise are fitter, stronger, and less likely to be overweight or obese. They have better physical and mental health, perform better in the classroom, and are ...

Weight training is like eating your veggies: You know its good for you, but with so many varieties to choose from, how do you pick whats best?! Is lifting heavy the way to go? Or maybe working with ...