Want to develop muscle instinctively? Here are 7 high-protein Indian foods to stimulate muscle growth, quicker recovery time, and general health, ideal in a desi diet. TheHealthSite.com ...

If you're trying to remove gluten from your diet, store-bought gluten-free breads are not the answer. Dr Chopra shares how you can make Indian diet gluten-free. | Health ...

Unrefined carbohydrates bring about a rise in insulin levels, which can aggravate high blood pressure. Millets (ragi, jowar, ...

Luke Coutinho explains why Indian food is not the enemy, and how simple lifestyle shifts can naturally support weight loss ...

Previously relegated to late-night takeout, the subcontinent’s food is becoming a more regular part of the American diet, and a steadily growing number of upscale Indian establishments are popping up ...