While ballroom dance is often associated with sparkle, entertainment, and competition, there’s growing evidence regarding the myriad other ways — both emotional and physical — that the activity ...

Ballroom dancing is more than just a graceful art form — it is a pathway to better health, deeper relationships and endless fun. Studies have shown that ballroom dancing can significantly improve ...

This monthly event, held in the Carrillo Ballroom at theCarrillo Recreation Center, brings an evening of dancing and prizes to Downtown Santa Barbara. Each event begins with beginner and intermediate ...