A half-cup of cooked spinach contains 3 milligrams (mg) of iron, about 17% of your daily needs. Many plant-based foods, including tofu, beans, nuts, and seeds, contain as much, if not more, iron per ...

Here's what health benefits you get from cereal and why moderation still matters.

Iron fortified hemp biochar made from agricultural waste can significantly cut the amount of “forever chemicals” that move from contaminated soil into food crops, according to a new study on radishes ...

As far as important nutrients go, iron is close to the top of the list. At the cellular level, iron plays the crucial role of helping your body make hemoglobin, the protein that transports oxygen from ...

In controlled soil–plant experiments, the iron-modified biochar lowered total PFAS accumulation in radish by nearly half and reduced PFAS levels in the edible bulb by more than 25%. PFAS are widely ...

Women’s health is fast becoming one of the biggest food and beverage trends of the decade, with rising demand for products, which support women’s health at all stages of life, leading to a surge in ...

Plant-based diets continue to grow in popularity, but many worry about getting enough essential nutrients, particularly iron. This vital mineral plays a crucial role in your body’s ability to ...

It's no secret that eating a healthy diet with essential nutrients is good for you, but could you be getting too much of a good thing? Supermarket aisles are filled with fortified foods including ...

Menstruation leads to blood loss, which can reduce iron levels in the body. Iron is essential for energy, hormone production, and overall well-being. Eating iron-rich foods during and after your ...