Nevertheless, you can have these in moderation and still make it work on keto. Keto is a low-carb, high-fat, moderate-protein diet, but you can have between 20 and 50 grams of carbs to remain in ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. The keto diet is more trendy than ever, boasting a long ...

So you’ve decided you’re doing the keto diet, a meal plan that restricts your intake of carbs and increases your intake of fats and protein. You might’ve been prepared to make some lifestyle changes ...

With so many different diets out there, it can be hard to know which one will provide you with the most benefits. As a trainer and nutritionist, I have worked with many clients who were frustrated ...

At first, going keto sounded like a dream come true. All the cheese, bacon and guac we want? Sign us up. But then we realized we were banned from eating carbs (wait, seriously?) and thought this also ...