The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements. Whether ...

Medically reviewed by Melissa Nieves, LND Key Takeaways People on the keto diet usually eat fewer than 50 grams of carbs daily to maintain ketosis.On the keto diet, you count net carbs by subtracting ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto diet that’s as close to no-fail as they come. ″I’m the last hope for many ...

Two case reports found that a very low calorie keto diet dramatically improved sperm count and quality in obese men in three months of weight loss.

Combining a keto diet with intermittent fasting may help boost fat burning, energy, and blood sugar control, though it may ...

Why do men see more dramatic results from the keto diet? Explore the latest science on how hormones and metabolism shape weight loss success for men and women. Study: Sex differences in ketogenic diet ...

There are endless diets out there promising weight loss, better energy, and a fitter body. Among them, the ketogenic diet, or keto for short, has been one of the most popular in recent years. The idea ...

Looking to lose weight? You may have had people suggest trying the popular keto diet. However, a new study published in Science Advances warns of the long-term risks of maintaining the low-carb plan. ...

Many follow this diet for fast weight loss, but it could also offer a mental health boost. Keto diet may improve depressive symptoms according to recent review of 50 studies. Strongest effects seen ...

The keto diet has been shown to help people with type 2 diabetes reduce their medication after just 4 months on the diet.

In adults with obesity, following a calorie-restricted ketogenic diet, modified alternate-day fasting, or late time-restricted eating led to a greater weight loss than following the Mediterranean diet ...