When it comes to the paleo diet vs keto, there are some key differences. Here’s how they both work, so you can decide if either is right for you When you purchase through links on our site, we may ...

With New Year’s around the corner, plenty of people are looking to change up their diets. Whether the goal is to lose weight or just eat healthier, many will likely turn to two popular tips ...

If you’ve been putting on pounds left and right, going on a diet may not be a bad idea. The best way to go about it (losing extra weight) is by combining working out with proper nutrition. So, if ...

Gluten-Free. Paleo. Weight Watchers. Whole30. Ketogenic. DASH. The list of diets, and their various rules and restrictions, is endless. One person swears by fasting. Another finds success slashing ...

While the keto diet may help you lose weight faster, it isn't as sustainable as the paleo diet, according to dieticians. The paleo diet emphasizes eating unprocessed foods, which means eliminating ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. People often adjust their diets to keep themselves healthy—but ...

The health benefits of a meat-based versus a plant-based diet are often hotly debated both in the research community and by self-styled health gurus on social media platforms. A new study adds another ...

New research has found that keto and paleo diets have a higher carbon footprint and lower nutritional value than other options. The study found that vegan diets had the lowest carbon footprint while ...

Following a fish-based pescatarian diet or plant-based vegetarian or vegan diet is associated with not only the greatest benefit to health but also the lowest impact on the environment, suggests a new ...

Researchers found that some popular diets ranked lower for heart health. The American Heart Association released a report Thursday that ranked the top 10 diets according to their guidelines for ...

Researchers ranked six popular diets according to their environmental impact and nutritional value. The keto diet had the biggest average carbon footprint and the lowest nutritional ranking. The vegan ...

If you, like millions of other Americans, made new year’s diet resolutions there’s a good chance you’re teetering on the edge right now. According to U.S. News & World Report, nearly 80 percent of us ...