Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Let's get real for a sec: The keto diet is pretty much a godsend for meat- and ...

When you think of the keto diet, the first foods that come to mind are probably meat and cheese. That's understandable because they're the go-to sources of protein for many who decide to follow this ...

Intrigued? You should be! This eating style merges the core principles of two popular dietary approaches: the ketogenic (keto) diet and vegetarianism. On one hand, the keto diet focuses on drastically ...

With so many different diets out there, it can be hard to know which one will provide you with the most benefits. As a trainer and nutritionist, I have worked with many clients who were frustrated ...

The Keto diet isn't easy, but these tips will make food less of an enemy. Looking for the perfect diet for not only your summer body goals, but for your healthier lifestyle? You might have seen the ...

NEW YORK (CBSNewYork) – By now, you've probably heart of the ketogenic, or "keto," diet. It's a very restrictive regimen of low carb, high fat foods with some similarities to the Atkin's diet. But ...

The ketogenic diet may be controversial, but it's undeniably popular. Some nutrition experts call keto's fat-embracing, carb-slashing focus too extreme. Even so, fans say keto isn't just an effective ...