Staying active during the winter months can be challenging for seniors. Viviane Knight, a board certified Health and Life Wellness Coach and nationally certified Personal Fitness Trainer based in ...

Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

Thursday was a great day for Sheila and her Armadillos: They did a chair stand-up-and-sit-down exercise routine that sounded like limbs breaking off trees. The participants’ knees were put to the test ...