Is it just me, or do gym classes seem to be getting shorter and more efficient all the time? Sure, there's still the occasional 90-minute yoga class, but fitness clubs these days know that we're in a ...
TORONTO - We have a new amazing way to get FIT. Goodlife is bringing a brand new Program in May....but we are bring a sneak peak of Les Mills GRIT series workouts at Goodlife Fitness one month ...
For some of the 200-plus participants that attended New Zealand’s first large scale outdoor Les Mills Grit workout, it was literal. For others it was more figural, for a rather dashing sporting ...
TORONTO - We have a new amazing way to get FIT. Goodlife is bringing you a brand new Fitness class. LES MILLS GRIT™ is a 30-minute high-intensity interval training (HIIT) workout, designed to improve ...
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