Research shows that matcha's impressive nutritional profile of antioxidants (and more) can support weight loss; however, it’s ...

Veggie Smoothies: Veggies are one of the best foods for weight loss. After all, they’re low in calories, filled with fiber ...

Tea is a low-calorie, low-sugar beverage that can aid weight loss. It helps you stay hydrated, supports a healthy metabolism and promotes stress relief. For maximum benefits, skip the added sugars or ...

Green tea contains polyphenols, catechins, and caffeine, which may contribute to modest weight-loss benefits. A 2023 review ...

Is green tea good for weight loss? Research in humans and animals points to a resounding sort of. What that means: A number of small but respectable clinical trials have found that overweight people ...

Fact checked by Nick Blackmer Drinking kombucha can help improve gut health and promote weight loss.Kombucha can help control ...

Start your day right with 5 morning drinks that boost metabolism, improve digestion, control cravings, and support ...

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific ...

Some say the best time to drink tea is at night, but that’s only if the tea doesn’t have caffeine. Learn which teas to drink in the day and at night.