Verywell Health on MSN

What Happens to Your Body When You Add Fiber to Your Diet

You’ve probably heard that dietary fiber is a part of a healthy diet. Did you ever know why, though? Find a list of fiber sources here too.
Verywell Health on MSN

9 Foods With More Prebiotics Than a Supplement

Whenever possible, getting prebiotic fiber from food is preferred over taking supplements. Learn which foods are high in fiber to maximize your gut health.
Healthline

Colostomy Diet: Guidelines, Foods List, and More

A colostomy is a common surgical procedure that healthcare professionals perform when you’re unable to pass stools due to conditions, like cancer, Crohn’s disease, or diverticulitis (1). It involves ...
Prevention

The 20 Best Low-Carb Vegetables to Add to Your Dinner, According to Dietitians

Whether you follow a keto diet, a low-carb diet for weight loss, or just feel better cutting down on carbs (though we’d recommend avoiding a no-carb diet!), there are many reasons someone may choose ...