In the long history of recommendations for nutritional intake, current research is trending toward the concept of 'food as medicine' -- a philosophy in which food and nutrition are positioned within ...

“You might notice your hair thinning, brittle nails, and skin issues,” says Blatner. This is because your hair, skin, and nails are mainly made up of protein. If you notice shedding strands, nail ...

Medically reviewed by Jamie Johnson, RDN You need all three macronutrients—carbohydrates, protein, and fat—to support weight ...

Many doctors and researchers feel that most Americans get more than enough protein, but the macronutrient seems to be everywhere these days — being advertised on candy bars and ice cream. There is ...

Are you getting enough of this important nutrient? Here, dietitians share the tell-tale signs not enough protein is included ...