If there were an award for the most popular macronutrient, protein would definitely take the prize. In fact, it’s almost ...

Many doctors and researchers feel that most Americans get more than enough protein, but the macronutrient seems to be everywhere these days — being advertised on candy bars and ice cream. There is ...

Starbucks just added protein-rich cold foams and lattes to its permanent menu, and I tried them. Here's how they taste.

We updated this article in April 2023 to add more information about each featured product, based on extensive research done by our team. Also known as IIFYM (If It Fits Your Macros) or flexible ...

During discussions with your patients about healthier eating, it can be helpful to explain how macronutrients can impact their weight loss goals. Patients can ultimately make better food choices and ...