Tai chi chuan, often shortened to tai chi, originated in China as a martial art for self-defense. But, in recent years, it has gained popularity among the general population as a beneficial exercise.

Many believe Tai Chi is only a gentle health practice, but Dr. Mark Cheng reveals its brutal origins as a powerful fighting ...

Mindfulness should be a key component of training across the lifespan. A convenient methodology exists in martial arts ...

Ahoy, martial arts kids. No, I don’t usually talk like that. The hell was I thinking, opening with “ahoy”? Ugh. Anyway, hope you enjoyed watching Francis Ngannou shock the world as much as some of us ...

Martial arts as repped by Tai Chi hours are upon us, kids. Are you ready to witness the might and grandeur of this traditional martial art? Will you be able to handle the grace and fluidity of an ...

One arm raised and the other lowered, hundreds of people move every morning like birds spreading their wings at the heart of ...

Tai chi master Chen Zhenglei not only stands firm on moral ground in his response to the webpage challenge of a Japanese martial arts practitioner, but also leads the way of propriety for kung fu ...

Mind-body movement offers the ultimate two-for-one combo: As you work on your physical health, strengthening your muscles and balancing out your body, you also nourish your mind in a major way. Two of ...

The Confucius Institute at Miami University held its 7th Chinese Martial Art Duanwei Test on April 30th, 2020 via WebEx application. Students who were a part of the Tai Chi courses at Miami University ...